"Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. "

Unknown

Mar

Sep 25, 20194 min read

Learning the Lessons: Interview with Jessica Onines

Jessica Onines, this month's Body Physics Endurance Coaching Featured Athlete, is a mom of two and an IRONMAN. She is also a teacher with...

Mar

Aug 30, 20197 min read

Train in Practice, Race in Races & Have a Practiced Routine Before Your Big Race!

Since most of you are in the heart of your fall marathon training, I thought that it would be a good time to talk about training with a...

Mar

Aug 8, 20194 min read

From Dreams to IRONMAN in 4 Months: Interview with Emily Rourke

Emily Rourke, this week’s featured Body Physics Endurance Coaching Athlete, did the unthinkable a few months ago by completing the...

Subscribe Form