Strength Training fro Runners
The article below was written for a local running club audience in their Winter newsletters. Coach Tom has written for their "Coaches...
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"Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. "
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Mar
Feb 27, 20236 min read
Building a purposeful race schedule in preparation for your annual A race
As March is upon us and spring is starting to show itself, most of you start thinking of putting an A race on the calendar. It's possible...
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Mar
Nov 13, 20196 min read
Persistence is Everything
For Jeanne Weiss, this month's Body Physics Endurance Coaching Featured Athlete, the dream began in her grammar school Social Studies...
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Mar
Sep 25, 20194 min read
Learning the Lessons: Interview with Jessica Onines
Jessica Onines, this month's Body Physics Endurance Coaching Featured Athlete, is a mom of two and an IRONMAN. She is also a teacher with...
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Mar
Aug 30, 20197 min read
Train in Practice, Race in Races & Have a Practiced Routine Before Your Big Race!
Since most of you are in the heart of your fall marathon training, I thought that it would be a good time to talk about training with a...
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Mar
Aug 23, 20195 min read
Racing to the Midnight Sun: Interview with Michael Lauterbach
Four hundred forty-four miles, three days, two paddles, one mighty river: sounds like an incredible (and crazy) adventure, doesn't it?...
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Mar
Aug 14, 20193 min read
Keeping Your Running Fresh and Then Some!
We all run for many different reasons. Most of us consider it fun. However, at some point, most people find that running becomes just too...
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Mar
Aug 8, 20194 min read
From Dreams to IRONMAN in 4 Months: Interview with Emily Rourke
Emily Rourke, this week’s featured Body Physics Endurance Coaching Athlete, did the unthinkable a few months ago by completing the...
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Mar
Jul 22, 20194 min read
Always Looking for the Next Challenge: Interview with Jean Quinn Wescher
Meet Jean Quinn Wescher… our first featured Body Physics Endurance Athlete. This native of Schaumburg, IL is a busy mom of two and an...
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Mar
Apr 29, 20194 min read
How to Gel 5K and 10K Racing with Marathon Training
Running season is officially here and 5Ks & 10Ks are everywhere! BUT you are also starting your Marathon buildups which means increases...
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Mar
Apr 22, 20196 min read
How to Run Hills (and Why We Need Them)
For many, running hills is a necessary evil! For others, those runs are one of the more enjoyable runs of the week. Racing on hills can...
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Mar
Apr 15, 20195 min read
Building a BIG Base
I thought Springtime would be a good time to speak on a topic that not only has some good research to back it up but is also an area...
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Mar
Mar 14, 20195 min read
Training Through Winter
Are you one of those runners who takes the winter off and starts each spring from scratch? Does it seem like year after year you are...
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